The word courage has the same root as the French word coeur meaning heart. Finding your source of courage means looking into your heart to find your deepest desires. Here you will find the source of your power and conviction.
As you make that connection you become capable of speaking and acting ‘from the heart’. You start to become more integrated as a person as you deliberately align what you do with who you are. You become more clearly authentic.
The practice of consciously aligning what you do with who you are unblocks your energy and allows you to live according to your purpose. This is the practice that is living wholeheartedly. This is courage.